Wellbeing Workshops

We are currently developing a programme of workshops designed as an affordable and effective way to help overcome the effects of stress and anxiety.

Pure relaxation Guided visualization Self care Journal writing Our workshops are offered for small groups with an emphasis on self exploration with honesty and kindness. It is in this spirit that you are encouraged to examine some of the pressures you face that make you feel trapped and explore ways to regulate your feelings. Learn relaxation techniques that you can take away with you and use for the rest of your life. Please feel free to phone on 01953 888584 or email enquiries@innercalm.co.uk for more information.