Inner Calm was founded in 1998 by Pam Spicer to bring massage, relaxation therapies and healing to individuals and small groups. With a simple aim of helping to heal the soul and spirit and so bring inner peace.
In 2010, she was joined by David Spicer after he graduated as a psychotherapeutic counsellor with a focus on helping people find peace with troubling emotions.
Our desire to support others was born of our own experiences of personal challenges, particularly in the mid 90s, and how sometimes these could cause us to doubt our ability to carry on. Each in our own way have used mindfulness and our ability to empathise with others that find life challenging.
Inner Calm has continued to develop and now in addition to the various therapies we provide, we are both qualified mindfulness trainers and teachers in the life-long learning sector and are able to bring our training and experience to individuals, groups and organisations in the East Anglia region.