Pure Relaxation

For many people, learning to become mindful can seem like an impossible challenge because they cannot switch off for long enough to even start. Pure Relaxation Therapy is offered in one-to-one or groups sessions where Pam will take you right back to basics and teach you about:

 

  • Body posture, how to sit or lie

  • How to understand your environmental, physical or emotional obstacles 

  • Beginning to become body awareness

  • How to slow your mind by observing thoughts rather than being lost in them.  

 This can be enable you to move on to learning mindfulness or can be an end in itself. To find out more please contact Pam.

 

Contacting us

t: 01953 888 584

m: 07748 762 558 - David

m: 07909 505 831 - Pam

e: david.spicer@innercalm.co.uk

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