For many people, learning to become mindful can seem like an impossible challenge because they cannot switch off for long enough to even start. Pure Relaxation Therapy is offered in one-to-one or groups sessions where Pam will take you right back to basics and teach you about:
Body posture, how to sit or lie
How to understand your environmental, physical or emotional obstacles
Beginning to become body awareness
How to slow your mind by observing thoughts rather than being lost in them.
This can be enable you to move on to learning mindfulness or can be an end in itself. To find out more please contact Pam.