Wellbeing Workshops and Training

We offer mindfullness based workshops are to small groups with an emphasis on self exploration with honesty, mutual respect, and kindness. It is in this spirit that you are encouraged to examine some of the pressures you face that make you feel trapped and explore ways to regulate your feelings. Learn mindfulness techniques that you can take away with you and use for the rest of your life.

We offer a programme of workshops designed as an affordable and effective way to help overcome the effects of stress and anxiety. We cover the following topics

  • Managing stress with mindfulness
  • Anxiety management
  • Coping with stress
  • Pure relaxation
  • Visualization
  • Self care

Please feel free to phone or email enquiries@innercalm.co.uk for more information.

Staff and Team Development Workshops

If you manage a team of counselling or other wellbeing professionals or volunteers, we would like to hear from you. We are happy to be able to offer workshops and training that contribute to their CPD or personal development. Topics include:

  • Using Mindfulness Therapeutically
  • Pure relaxation for self care
  • Deaf awareness for Counsellors, Therapists and Wellbeing Professionals

If you would like me contact you to discuss your requirements, please email me on enquiries@innercalm.co.uk or phone 07748 762 558.

Contacting me

t: 01953 888 584

m: 07748 762 558 - David

e: david.spicer@innercalm.co.uk

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