We offer mindfullness-based workshops to small groups with an emphasis on self exploration with honesty, mutual respect, and kindness. It is in this spirit that you are encouraged to examine some of the pressures you face that make you feel trapped and explore ways to regulate your feelings. Learn mindfulness techniques that you can take away with you and use for the rest of your life.
We offer a programme of workshops designed as an affordable and effective way to help overcome the effects of stress and anxiety. We cover the following topics
If you manage a team of counselling, wellbeing or other professionals or volunteers, we would like to hear from you. We are happy to be able to offer workshops and training that contribute to their CPD or personal development.
Our courses can make a valuable contribution to the effectiveness of your organisation by adding important life skills to enhance individual personal effectiveness. Learning to communicate with colleagues, with customers or clients, or with managers creates a team mentality, "we' rather than "us and them".
Training Topics include:
If you would like me contact you to discuss your requirements, please email me on email@example.com or phone 07748 762 558.