Wellbeing Workshops and Training

We offer mindfullness-based workshops to small groups with an emphasis on self exploration with honesty, mutual respect, and kindness. It is in this spirit that you are encouraged to examine some of the pressures you face that make you feel trapped and explore ways to regulate your feelings. Learn mindfulness techniques that you can take away with you and use for the rest of your life.

We offer a programme of workshops designed as an affordable and effective way to help overcome the effects of stress and anxiety. We cover the following topics

  • Managing stress with mindfulness
  • Anxiety management
  • Coping with stress
  • Pure relaxation
  • Visualization
  • Self care

Please feel free to phone or email enquiries@innercalm.co.uk for more information.

Staff and Team Development Workshops

If you manage a team of counselling, wellbeing or other professionals or volunteers, we would like to hear from you. We are happy to be able to offer workshops and training that contribute to their CPD or personal development. 


Our courses can make a valuable contribution to the effectiveness of your organisation by adding important life skills to enhance individual personal effectiveness. Learning to communicate with colleagues, with customers or clients, or with managers creates a team mentality, "we' rather than "us and them".


Training Topics include:

  • Using Mindfulness
  • Pure relaxation for self care
  • Communication without conflict
  • Deaf Awareness and Improving Accessibility.


If you would like me contact you to discuss your requirements, please email me on enquiries@innercalm.co.uk or phone 07748 762 558.

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